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20 May 2015 - 03:18:30 am

Healthier Teeth and Oral Hygiene - What You Should Know

Cavity enducing plaque is the bacteria that live inside your mouth, which may trigger gingivitis and oral cavaties, and eventually lead to periodontal or gum disease. Keep the mouth clean with daily dental hygiene. Plaque buildup in your mouth forms as sticky layer of material with bacterial content. Your toothbrushes might not properly clean some parts of your teeth, causing bacteria to accumulate on these areas. You could get bacteria on to your teeth from the foods you eat and these bacteria then produce chemicals. It's a popular understanding that sweet foods are reasons for oral plaque buildup but there are other sources that you may not aware.
Chemicals commonly form with constant consumption of breakfast cereal, crackers and loaves of bread. If cavity enducing plaque gets worst, irritation can be experienced together with redness of the gum. If not addressed appropriately, these problems will get worst from bleeding to gum disease. You could be left with no option but to get rid of the teeth if the foundation of your teeth is badly suffering from periodontal disease. Thankfully, prevention is very easy in terms of these oral problems. Regular tooth brushing with soft-bristled brush is extremely encouraged by experts.
Use a toothpaste that can combat tooth decay and is certified by a dental group. Your mouth problem can be avoided by using anti-microbial and fluoride toothpastes. Your toothbrush may not able to reach some parts of your teeth, so using dental floss can surely help. Daily flossing can clear plaque in between teeth. Experts recommend to use 18 inches of floss and wind it around the middle fingers of your two hands then lightly stroke it in between your teeth, especially those that aren't effectively reached during tooth brushing. It's also encouraged to brush not only the surfaces of your teeth but also the inner areas of your teeth. Your tongue also causes bad breath if not effectively cleaned, so it is important to clean your tongue too through brushing.
Mouth rinse can ensure additional the hygiene of your whole mouth. You can reduce the plaque and bacteria activity in your mouth through gargling mouth wash with anti-microbial ingredients. Oral cavaties can also be reduced with fluoride mouth rinses. However, it is important to speak to your dentist first prior to trying new oral solutions. Not all are appropriate to use fluoride mouth rinse. For instance, fluoride rinses are not recommended for six year-old children and below because they have the tendency to consume them.
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